The new P3 Recovery Centre in Port Melbourne is an open invitation to relaxing and focusing on pain management and sport recovery.

The rich and famous’ winter playground, Megève, is turning into a summer yoga retreat, inviting you to a summer of namaste.

We chatted with the fabulous Lisa to talk health, diet culture and her favourite recipes.

We have found a new pilates studio that is all about flexibility and fun, and it offers a great deal to first-timers.

A healthy diet is the foundation of a healthy mind and body, and it's the first step in being kinder to yourself when it comes to self-care.

We speak to Anna Robards about her supplement business, how she keeps healthy and her fashion style.

Start the New Year on a zen note with The Lume's free Reconnect wellness class on the 1st of January.

To help you reduce stress we share with you 5 things we do to help us during the day.

Paris's Riise yoga studio is organising its very first retreat and it's taking you to southwest France for the experience.

Poses Studio in Paris offers Pilates Flow and Yoga Flow classes to bring you into a world of zen.

Discover the expert advice to help you kick all your health and beauty goals.

Follow our 5-step guide to a perfect night's sleep and get the best beauty sleep you have only recently dreamed of.

Embrace your inner Byron Bae this weekend in Melbourne and head to the Royal Exhibition Building for the Boho Luxe Market.

Melbourne and Sydney are hosting True North, a wonderful wellbeing festival that will have you seeing stars while zenning out.

Improve your sleeping habits and check yourself into Hôtel de Crillon where your wellbeing will be treated to a world of luxury.

Outer beauty starts from the inside and to get you looking and feeling healthy we have found 4 drinks that you cannot afford not to sip on.

Fed Square is getting the ladies moving with the great VicHealth's initiative, This Girl Can Week.