A healthy diet is the foundation of a healthy mind and body, and it's the first step in being kinder to yourself when it comes to self-care.

Setting you up for your V-Day night-in is our guide to toast your day, your way.

After a hectic holiday season it is time to take a timeout and enjoy a little bit of self-care.

Start the New Year on a zen note with The Lume's free Reconnect wellness class on the 1st of January.

To perfect your self-care night in we have found 11 fabulous things that will turn your home into a luxurious beauty spa.

We have you covered with a selection of great gift ideas to spoil your mum with.

Paris's Riise yoga studio is organising its very first retreat and it's taking you to southwest France for the experience.

Everyone sleeps but not everyone sleeps well so in celebration of World Sleep Day on March 17 we're arming you with the best advice for Zs.

Spoil someone special with a Pretty & Pink Hamper from Fig & Bloom.

Forget self care Sunday, we're looking after ourselves every day. See how we're spoiling ourselves and our bodies with four Aussie brands.